Transform your running journey with professional coaching, personalized training plans, and expert guidance. Whether you're training for your first 5K or preparing for a marathon, we'll help you achieve your goals safely and effectively.
Start Your Journey TodayFounded in 2019 by certified running coaches and sports medicine professionals, FitnessGuardian.run has helped over 2,500 runners achieve their goals while staying injury-free. Our evidence-based approach combines the latest sports science with personalized coaching to create training programs that work for your lifestyle.
Our team of certified coaches brings over 50 years of combined experience in distance running, sports physiology, and injury prevention. We believe that every runner, regardless of their current fitness level, deserves access to professional guidance that helps them reach their full potential.
To empower runners of all levels with the knowledge, tools, and support they need to achieve their goals while maintaining long-term health and enjoyment of the sport. We're not just about making you faster – we're about making you a lifelong runner.
Custom-designed training programs tailored to your fitness level, goals, and schedule. From beginner-friendly plans to advanced marathon preparation.
Comprehensive analysis of your running data, biomechanics, and progress tracking to optimize your performance and prevent plateaus.
Proactive injury prevention strategies, movement assessments, and corrective exercises to keep you running strong and healthy.
Specialized training for 5Ks, 10Ks, half marathons, and full marathons with race strategy, pacing, and mental preparation.
Runner-specific strength training programs designed to improve power, efficiency, and injury resilience.
Direct access to your coach through our mobile app for questions, adjustments, and motivation throughout your journey.
95% of our athletes achieve their goal race times with our training programs
Certified professionals with advanced degrees in exercise science and sports medicine
Plans that adjust to your progress, schedule changes, and life circumstances
Join a community of like-minded runners for motivation and accountability